GLOW
What is the GLOW stack?
"GLOW" is a popular term often used for a specific blend of peptides designed to improve skin elasticity, hydration, and overall complexion. Most often, a "GLOW" protocol refers to a combination of GHK-Cu (Copper Peptide) and BPC-157, sometimes with Epitalon added for its anti-aging properties.
Here is the standard research protocol for a GHK-Cu based "GLOW" cycle.
________________________________________
1. Reconstitution & Dosage
GHK-Cu is the primary driver here. It usually comes in 50mg vials. Because it is a copper-based peptide, the liquid will turn a distinct, bright blue color once mixed.
• Reconstitution: Add 2ml of Bacteriostatic Water to a 50mg vial.
• The Concentration: This creates 25mg per 1ml.
• Syringe Measurement: On a standard U-100 insulin syringe:
o 4 units (0.04ml) = 1mg
o 8 units (0.08ml) = 2mg (Standard daily dose)
Common Research Dosages:
• Standard Dose: 2mg (8 units) per day.
• Sensitive User Dose: 1mg (4 units) per day.
• Note: GHK-Cu is famous for "stinging" or causing injection site soreness. Many researchers add a small amount of BPC-157 to the same syringe to act as a local anti-inflammatory.
________________________________________
2. The Cycle (Duration & Frequency)
GHK-Cu is usually "pulsed" to allow the body's copper levels to remain balanced.
Parameter Recommendation
Cycle Length 30 Days ON / 30 Days OFF
Frequency Once Daily
Timing Anytime, but morning is most common for consistency.
________________________________________
3. Expected Benefits (The "Glow" Timeline)
• Week 1-2: Improved skin hydration and a reduction in fine lines.
• Week 3-4: Increased collagen production and faster healing of any skin blemishes or small wounds.
• Long Term: Improved hair thickness and scalp health are often reported as "side effects."
________________________________________
4. Storage & Handling
• Refrigeration: Keep it in the fridge after mixing.
• Sensitivity: GHK-Cu is relatively stable, but keep it away from direct sunlight.
• Color Check: If the deep blue color fades or turns green/brown, the copper has likely oxidized, and the vial should be discarded.
________________________________________
5. Important Warnings
• Injection Site Irritation: This is the most "painful" peptide to inject.
To minimize the sting:
1. Inject into an area with more fat (like the glute or love handle).
2. Inject very slowly.
3. Consider mixing it in the same syringe with BPC-157 (250mcg) to soothe the area.
• Zinc Balance: Copper and Zinc are biological rivals. If you run GHK-Cu for more than 30 days, it is often recommended to supplement with 15mg–25mg of Zinc orally to prevent a mineral imbalance.
________________________________________
The "Ultimate GLOW" Stack
For maximum "filter-like" skin results, researchers often stack:
1. GHK-Cu (2mg): For collagen and elastin.
2. Epitalon (500mcg): To target cellular senescence and the "biological clock."
3. BPC-157 (250mcg): To reduce systemic inflammation and injection site pain.
This 30-Day "GLOW" Intensive is designed to maximize collagen production while keeping your minerals balanced. Because GHK-Cu can deplete your body's zinc stores over time, the oral Zinc reminder is a critical part of this protocol.
________________________________________
30-Day Skin & Collagen "GLOW" Log
Protocol: Daily Injection + Oral Zinc Supplementation
Day Date GHK-Cu (2mg) Oral Zinc (25mg) Skin Notes (Hydration/Tone)
1 8 Units [ ]
2 8 Units [ ]
3 8 Units [ ]
4 8 Units [ ]
5 8 Units [ ]
6 8 Units [ ]
7 8 Units [ ]
Weekly Review Noticeable changes?
________________________________________
Preparation & Math Cheat Sheet
Vial: GHK-Cu (50mg)
• Reconstitute with: 2ml Bacteriostatic Water.
• The Look: The liquid will be a striking Sapphire Blue.
• The Dose (2mg): 8 Units on a U-100 Insulin Syringe.
• Vial Longevity: One 50mg vial will last you 25 days.
________________________________________
The "GHK-Cu Strategy" (How to avoid the sting)
GHK-Cu is notorious for causing "injection site soreness" or a stinging sensation. Follow these rules to keep the experience comfortable:
1. The "Buffer" Technique: Many researchers draw 10 units (250mcg) of BPC-157 into the syringe first, then draw the 8 units of GHK-Cu. The BPC-157 acts as a local "fireman" to reduce the sting.
2. Go Deep: Ensure you are getting into the fatty layer. Use the High Volume Map (Love Handles or Glutes) where the tissue is thicker.
3. Ice First: Rubbing an ice cube on the injection site for 30 seconds before the poke can numb the nerves enough to make the sting negligible.
4. Zinc Timing: Take your oral Zinc supplement with a meal. Taking Zinc on an empty stomach often causes immediate nausea.
________________________________________
Supplies Checklist for the 30-Day Glow:
• GHK-Cu: 2 x 50mg Vials (To ensure you don't run out at Day 25)
• Zinc Picolinate: 1 Bottle (25mg capsules)
• Bacteriostatic Water: 1 x 30ml Vial
• Insulin Syringes: 1 Box (100 count)